Weigh In record (no journal entry) for 06 June 2015
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 68.69g | Prot: 71.47g | Carbs: 270.16g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Tahıllı Ekmek, Torku Doğal Süt, Süzme Bal, Yeşil Zeytin, Tahin Pekmez, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt). Dinner: Mercimek Köftesi. Snacks/Other: Kayısı, Fındık, Kayısı, Kayısı. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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irfanbulut's Weight History
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