Weigh In record (no journal entry) for 12 April 2023
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.20g | Prot: 75.27g | Carbs: 188.33g.
Breakfast: Banana Nanica. Lunch: President Requeijão Light, Walmart Queijo Mussarela, Ovo, Nestlé Bombom Lollo, Batata Inglesa Cozida, Cenouras Cozidas, Sopa de Ervilha. Dinner: Nestlé Bombom Smash, Nestlé Bombom Alpino, Contra-filé. Snacks/Other: Banana Nanica, Doce de Leite, Mingau de Aveia, Haribo Ursinhos de Ouro. more...
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Gaining 0.5 kg a Week
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