Weigh In record (no journal entry) for 12 April 2023
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59 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.03g | Prot: 70.51g | Carbs: 131.88g.
Breakfast: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Lor Peyniri, Ceviz, Marul, Salatalık. Dinner: Çerezya Sukkari Yaş Hurma, Kırmızı Mercimek Çorbası, İç Pilav, Kaburga, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 0.7 kg a Week
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hafizecpc's Weight History
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