Weigh In record (no journal entry) for 12 April 2023
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 62.57g | Prot: 65.69g | Carbs: 87.41g.
Breakfast: Nescafe Sade. Lunch: Haşlanmış Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Bezelye Yemeği, Ülker Çikolata %80 Bitter. Snacks/Other: İçim Kefir, Sütaş Kaşar Peyniri, Nimet Kepekli Ekmek, Polonez Hindi Füme XL . more...
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Gaining 0.1 kg a Week
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selma Ahmetoğlu's Weight History
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