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swz1019
Journal
13 Apr 23
swz1019's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
88.3 kg
Lost so far:
0.9 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1897 kcal
Fat: 86.26g | Prot: 178.97g | Carbs: 94.12g.
Breakfast:
光泉 牛奶, 咖啡(機器沖泡), 鄧師傅 鄧師傅香滷豬腳.
Lunch:
珍珠奶茶, 全聯 滷味拼盤.
Dinner:
燒鴨, 福記 辣滷豆乾, 青花菜, 板腱牛排.
Snacks/Other:
Costco BF薄荷岩鹽檸檬糖.
more...
2165 kcal
Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
Gaining 0.3 kg a Week
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swz1019's Weight History
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