Weigh In record (no journal entry) for 12 April 2023
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98.7 kg
Lost so far: 9.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 37.04g | Prot: 114.74g | Carbs: 167.23g.
Breakfast: Minuto Verde Mix Berries, Callebaut Cacao en Polvo, Chef Protein Proteína en Polvo, Colun Leche Descremada en Polvo, Sabu Semilla de Chia, Piwen Avena Integral. Lunch: Pechuga de Pollo a la Plancha, Unimarc Asiento de Vacuno, Frutos Del Maipo Salteado Thai, Lucchetti Spaghetti 5. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Super Pollo Jamón Pechuga de Pollo Cocido , Pan Francés (Congelado). Snacks/Other: Espaguetis, Hellmann's Mayonesa Light, Colun Quesillo Light, Super Pollo Pechuga de Pollo Ahumada, Pickles. more...
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Gaining 2.5 kg a Week
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Matias.SaS's Weight History
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