Weigh In record (no journal entry) for 13 April 2023
|
74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 39.76g | Prot: 62.08g | Carbs: 160.51g.
Breakfast: Aldi Magerquark, Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Knusperone Zarte Haferflocken, Aldi Fettarmer Joghurt Mild. Dinner: Maggi Ein Teller Ravioli Bolognese, Storck Knoppers Black & White. Snacks/Other: Haferkekse, Aldi Putenbrustfilet, Géramont Cremig-Zarte Scheiben, Harry 1688 Unser Mildes . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|