Weigh In record (no journal entry) for 13 April 2023
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 85.21g | Prot: 92.58g | Carbs: 177.33g.
Breakfast: McDonald's McCafe Café Latte (Grande), Frisch Gepresster Orangensaft, Zucker, Rührei, Räucherlachs, Dr. Almond Schwarzbrot. Dinner: McDonald's Pommes Frites (Klein), Chicken Nuggets, Marmelade, Butter, SPAR Mischbrot, Braune Champignons (Italienische Crimini), Rapsöl, Lauch, Ei. more...
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Losing 6.3 kg a Week
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fischeneder's Weight History
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