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NIKO1972
Journal
13 Apr 23
NIKO1972's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
87.9 kg
Lost so far:
17.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1357 kcal
Fat: 30.11g | Prot: 44.39g | Carbs: 144.60g.
Breakfast:
Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso.
Lunch:
Vino Tinto de Mesa, Guiso de Lentejas, Pan Blanco.
Snacks/Other:
Coñac, Coñac, Panrico Donuts Normal.
more...
2833 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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NIKO1972's Weight History
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