Weigh In record (no journal entry) for 13 April 2023
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75.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 69.80g | Prot: 177.30g | Carbs: 230.95g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: CJO: Korean-Style Stir Fry. Dinner: Druvan Äppelcidervinäger, Carrots, Onions , Red Sweet Pepper, ICA Karré, Sweet Potato . Snacks/Other: Banana, Grenade Protein Bar (Chocolate Chip Cookie Dough). more...
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Gaining 0.6 kg a Week
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