meliabarra's Journal, 13 Apr 23

Comments

kl udh ideal makannya masih defisit apa di pas Tdee

13 Apr 23 by member: GooddayindocaffeCoffemix

di kalori maintenante ceu

13 Apr 23 by member: meliabarra

Gak ngerti kalori mainsen ,maksudnya di pas Tdee ya kak?

13 Apr 23 by member: GooddayindocaffeCoffemix

iya di pas TDEE, kalo desifit kan ditengah2 BMR dan TDEE

13 Apr 23 by member: meliabarra

yess.. Kereen😍

13 Apr 23 by member: nia-nai

keren tp masib jauh kak nai hehe 3 tahun lg kali 😁

13 Apr 23 by member: meliabarra


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