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pittilope30
Journal
13 Apr 23
pittilope30's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
90.3 kg
Lost so far:
4.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1429 kcal
Fat: 70.99g | Prot: 91.31g | Carbs: 104.09g.
Breakfast:
Actimel Multifrucht.
Lunch:
Gnocchipfanne.
Dinner:
Alpenmark Toast Käse, Rinderhackfleisch, Eisbergsalat.
Snacks/Other:
Lindt Frühlingsmandeln.
more...
2484 kcal
Exercise:
Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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pittilope30's Weight History
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