Weigh In record (no journal entry) for 13 April 2023
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 50.22g | Prot: 170.04g | Carbs: 111.70g.
Breakfast: Granarolo Latte Parzialmente Scremato, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Heinz Salsa Barbecue Classic, Carrefour Fagioli Rossi, Rinaldi Olio Extra Vergine di Oliva. Dinner: Gran Biraghi Grattugiato Fresco, Carrefour Lenticchie, Heinz Salsa Barbecue Classic, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Welcome Cheddar, Gran Pavesi Cracker non Salati. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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