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karenbeebe
Journal
06 Jun 15
karenbeebe's Journal, 06 Jun 15
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Weigh In record (no journal entry) for 06 June 2015
69.5 kg
Lost so far:
1.2 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2015:
964 kcal
Fat: 28.90g | Prot: 40.12g | Carbs: 137.65g.
Breakfast:
McDonald's Frappe Mocha (Small).
Lunch:
Boiled Egg.
Dinner:
Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Spinach, Great Value Mini Pretzel Twists, Great Value Mini Pretzel Twists.
more...
2775 kcal
Exercise:
Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 19 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Stretching (yoga) - 40 minutes.
more...
Losing 2.0 kg a Week
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karenbeebe's Weight History
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