Weigh In record (no journal entry) for 13 April 2023
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71.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.47g | Prot: 38.40g | Carbs: 253.38g.
Breakfast: Blueberries , Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Onions, Ken's Steak House Country French with Vermont Honey Dressing, Great Value Romaine Lettuce, Simple Truth Organic Dried Apricots Unsulfured, Goya Butter Beans, Cucumber (with Peel) , Tomatoes. Dinner: Bananas , Silk Unsweetened Soymilk, Wegmans Crispy Rice Cereal. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Jam Preserves, PBfit Peanut Butter Powder , Kinnikinnick Foods S'moreables Graham Style Crackers, Sunsweet Dried Pitted Prunes, Wegmans Caramelized Onion Hummus, Bolthouse Farms Carrot Chips. more...
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1988 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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