Weigh In record (no journal entry) for 11 April 2023
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 23.55g | Prot: 37.49g | Carbs: 79.83g.
Dinner: Cooked Vegetable Combination with Soy-Based Sauce, White Rice, Lamb Chop (Lean Only Eaten), Roasted Potato. Supper: Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 2.5 kg a Week
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alvinlimlose7.5's Weight History
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