Weigh In record (no journal entry) for 13 April 2023
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.94g | Prot: 38.18g | Carbs: 153.52g.
Dinner: Kewpie Saus Siram Wijen Sangrai, Kentang Rebus, Telur Rebus, Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Indomaret Abon Sapi, Rempeyek, Jeruk, Bumbu Kacang, Bakso Goreng, Lontong, Lontong. more...
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1578 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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cindy phatikasari's Weight History
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