Weigh In record (no journal entry) for 13 April 2023
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74.6 kg
Lost so far: 53.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 24.14g | Prot: 49.04g | Carbs: 93.39g.
Breakfast: Water , Grapes, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Cheetos Crunchy Cheetos (1 oz), Buttermilk Ranch Dressing, Sunflower Seeds Roasted & Unsalted, Shredded Carrots, Short Cuts Carved Chicken Breast Original Roasted, English Cucumber, Grape Tomatoes, Baby Spinach, Snow or Sugar Snap Peas. Dinner: Lean Cuisine Market Collection Chicken Fettuccini. Snacks/Other: Breakstone's Cottage Doubles Peach. more...
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2838 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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spurschwitz's Weight History
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