Weigh In record (no journal entry) for 11 April 2023
|
76.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 14.90g | Prot: 15.40g | Carbs: 67.53g.
Breakfast: Варенье, Кофе с Молоком, Бутерброд с Ветчиной и Сыром, Бутерброд с Колбасой, Вода из под Крана. more...
|
Losing 2.8 kg a Week
|
|
dina782004's Weight History
|