Weigh In record (no journal entry) for 06 June 2015
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 102.24g | Prot: 70.96g | Carbs: 229.04g.
Breakfast: Abaribi Croissant Classico, Novi Crema Novi, Sciroppo d'acero, Caffè (Espresso). Dinner: Salsiccia di Maiale, Pane Comune, Pizza Margherita. Snacks/Other: Zucchero Semolato, Caffè (Espresso), Caffè Freddo con Panna e Zucchero. more...
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2168 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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fosgene77's Weight History
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