Weigh In record (no journal entry) for 13 April 2023
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92.4 kg
Lost so far: 2.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.44g | Prot: 88.83g | Carbs: 166.99g.
Breakfast: Atkins Iced Coffee Protein Shake , Market Pantry Hardwood Smoked Classic Cut Bacon, 2% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Bananas , 2% Fat Milk, Fuji Apples, Market Pantry Tortilla Chips, Green Giant Baby Cut Carrots, Tyson Foods Blackened Chicken Breast Strips , Good and Gather Honey Chipotle Dressing. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: General Mills Apple Cinnamon Cheerios, Great Value 2% Reduced Fat Milk. more...
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Losing 8.9 kg a Week
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sararaze's Weight History
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