Weigh In record (no journal entry) for 13 April 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 83.31g | Prot: 111.35g | Carbs: 52.11g.
Lunch: Carrefour Uva sem Sementes, Quiabo Cozido, Qualitá Tomate Cereja, Palmito, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cenouras, Sadia Picanha Suína Temperada, Hellmann's Maionese, Trevinho Iogurte Tripla Atitude, Salpicão de Frango, La Violetera Azeitonas Verdes, Peito de Frango. more...
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Losing 5.3 kg a Week
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souzamarques's Weight History
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