Weigh In record (no journal entry) for 06 June 2015
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.50g | Prot: 114.68g | Carbs: 81.85g.
Breakfast: Nescafé Tradicional, Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo. Dinner: Arroz Integral, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Walmart Queijo Mussarela, Pomarola Molho de Tomate Tradicional, Peito de Frango. Snacks/Other: Probiótica Isolate 100% Whey, Nescau Achocolatado, Itambé Leite Desnatado. more...
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2338 kcal
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Exercise:
Roller Blading - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mirian_ro's Weight History
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