Weigh In record (no journal entry) for 14 April 2023
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100.3 kg
Lost so far: 5.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.39g | Prot: 75.03g | Carbs: 147.67g.
Dinner: Ayçiçek Yağı, Mevsim Salata, Kadayıf, Sütlaç, Tam Yağlı Sade Yoğurt, Yeşil Biber, Domatesler, Sucuk, Antrikot, Izgara Köfte, Mercimek Çorbası, Ramazan Pidesi. more...
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2763 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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nilüferkemiksiz's Weight History
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