Weigh In record (no journal entry) for 14 April 2023
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.27g | Prot: 69.32g | Carbs: 52.01g.
Breakfast: Tahu Goreng. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Plecing Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. more...
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Losing 1.2 kg a Week
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