Weigh In record (no journal entry) for 13 April 2023
|
75.7 kg
Lost so far: 50.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 16.85g | Prot: 24.64g | Carbs: 52.40g.
Breakfast: Linea Geleia de Framboesa Zero, Morangos, Yakult Yakult 40 Light. Lunch: Ovo (Inteiro). Snacks/Other: Italac Leite Semidesnatado, Italac Leite Semidesnatado, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Pêra Williams. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RCDRIbeiro's Weight History
|