Weigh In record (no journal entry) for 14 April 2023
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 58.08g | Prot: 55.73g | Carbs: 292.49g.
Breakfast: 쥬씨 딸바, 풀무원 투움바파스타, 환타 환타, 삼립 보름달 (85g), GS25 위대한 핫도그, Dole 복숭아 컵, CU 콤비네이션피자. Lunch: Post 아몬드후레이크, 우유. Snacks/Other: 더조은 한끼 곤약젤리, 더조은 한끼 곤약젤리. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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