Weigh In record (no journal entry) for 13 April 2023
|
71.4 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 42.75g | Prot: 174.77g | Carbs: 218.99g.
Breakfast: Bananas, MET-Rx Natural Whey Protein Chocolate, Great Value Bran Flakes Cereal, Great Value Fat Free Greek Yogurt Plain, Better Body Foods PB Fit Peanut Butter Powder, Cheerios, Strawberries, Cocoa Powder (Unsweetened). Lunch: Bananas, Great Value Bran Flakes Cereal, Egg White, Egg, Coffee, Cream (Half & Half), Millville Old Fashioned Oats , Great Value Fat Free Plain Nonfat Yogurt. Dinner: Don Pepino Pizza Sauce, Jennie-O 93% Lean Ground Turkey, Corropolese Corropolese Tomato Pie. Snacks/Other: MET-Rx Natural Whey Protein Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|