Weigh In record (no journal entry) for 07 June 2015
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 67.89g | Prot: 83.55g | Carbs: 206.93g.
Breakfast: Vitasoya Soyadrink, Succo di Limone, Coop Muesli croccante, Sarchio Crusca d'avena. Lunch: Finocchio, Sedano, Carote, Pesca, Ciliegie, Santa Lucia Ricottina Light, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo. Dinner: Susine, Albicocche, Fragole, Ciliegie, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Tonno Light (Sgocciolato dall'acqua, in Scatola), Zucchine, Panzanella. Snacks/Other: Gocciole Biscotti, Pere. more...
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1836 kcal
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Exercise:
Showering - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Standing - 40 minutes. more...
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Losing 2.1 kg a Week
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Witchola's Weight History
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