mokateko's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

85.7 kg Lost so far: 11.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

1081 kcal

Fat: 83.87g | Prot: 66.97g | Carbs: 17.80g. Breakfast: Maitokahvi, Elixi Pellavansiemenrouhe. Lunch: Atria Nauta-Sika Jauheliha, Salaatti, Tuorekurkku (Kuorineen), Tomaatit, Voi. Dinner: Paistettu Kananmuna. Snacks/Other: Mantelit. more...

2628 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mokateko's Journal, 05 Jun 15

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mokateko's Weight History