Chianti63's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

78.8 kg Lost so far: 8.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1316 kcal

Fat: 22.36g | Prot: 30.91g | Carbs: 110.12g. Breakfast: Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked, Rainbow Miniluumutomaatti. Lunch: Hummus, Rainbow Miniluumutomaatti, Ruisnäkkileipä, Atria Pakistanilainen Vegan Pasanda. Snacks/Other: Karhu Olut, Konjakki. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Chianti63's Journal, 14 Apr 23

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Chianti63's Weight History