Weigh In record (no journal entry) for 14 April 2023
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 85.67g | Prot: 165.44g | Carbs: 213.42g.
Breakfast: Banana. Lunch: Familjen Dafgårds Ost & Skinkpaj. Dinner: Livsmedelsverket Sötpotatis, ICA Ryggbiff i Skivor, Arla Gräddfil. Snacks/Other: Cloetta Polly Original, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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