Weigh In record (no journal entry) for 14 April 2023
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.37g | Prot: 83.20g | Carbs: 186.60g.
Breakfast: Fuji Apples, Great Value 2% Reduced Fat Milk, Egg, Brownberry Superior Keto Rolls Sandwich Thins, Market Pantry 100% Liquid Egg Whites. Lunch: Great Value 2% Reduced Fat Milk, Bananas , Good and Gather Honey Chipotle Dressing, Tyson Foods Blackened Chicken Breast Strips , Green Giant Baby Cut Carrots, Market Pantry Tortilla Chips. Dinner: Cooked Broccoli (from Frozen), Jack's Original Pepperoni Pizza. Snacks/Other: Oreo Oreo Thins, Starbucks Cinnamon Caramel Cream Nitro Cold Brew (Grande). more...
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Losing 1.3 kg a Week
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sararaze's Weight History
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