Weigh In record (no journal entry) for 07 June 2015
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103.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 8.72g | Prot: 34.15g | Carbs: 89.15g.
Breakfast: Green Tea, Lime, Water. Dinner: Chicken Breast, Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, Onions, Apples. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CaffeinatedKate's Weight History
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