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1488 kcal
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Fat: 35.14g | Prot: 128.39g | Carbs: 203.73g.
Breakfast: Mamão Papaia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana. Lunch: Natural One Laranja de Verdade, Hortifruti Beterraba Crua, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Uvas-Passas, Yoki Batata Palha Tradicional, Italac Leite Desnatado, 3 Corações Cappuccino Classic, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Vigor Requeijão Cremoso Tradicional, Sadia Filé de Peito, Camil Arroz Integral Cozido. Snacks/Other: Frimesa Doce de Leite. more...
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2042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 40 minutes. more...
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projeto saudavel's Weight History
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