Weigh In record (no journal entry) for 15 April 2023
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.00g | Prot: 19.97g | Carbs: 155.98g.
Breakfast: Wingko Babat. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 0.1 kg a Week
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shintrbl's Weight History
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