Weigh In record (no journal entry) for 14 April 2023
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 38.39g | Prot: 77.59g | Carbs: 303.95g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas , Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Sea Choice Alaskan Salmon Fillet, Land O'Lakes Salted Butter, Mahatma Jasmine Brown Rice. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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Losing 7.0 kg a Week
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dis kilaman jarro II's Weight History
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