Weigh In record (no journal entry) for 15 April 2023
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 30.12g | Prot: 40.90g | Carbs: 73.32g.
Breakfast: Молочный Мир Молоко 1,5%, Cream Nuvo Творог 9%, Брест-Литовск Простокваша 2,5%, Варенье. Snacks/Other: Банан, Вареное Яйцо, Сливочное Масло, Лидкон Геркулес #1, Здоровое Питание Клетчатка Пшеничная с Черникой. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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iriina S's Weight History
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