Weigh In record (no journal entry) for 15 April 2023
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72.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.07g | Prot: 26.82g | Carbs: 147.38g.
Breakfast: Джемы и Варенья, Блины на Молоке. Lunch: Кекс с Изюмом, Суп Овощной. Dinner: Макароны по Флотски. Snacks/Other: Milka Молочный Шоколад. more...
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Losing 0.2 kg a Week
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Borisuchko's Weight History
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