Weigh In record (no journal entry) for 15 April 2023
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73.2 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 78.47g | Prot: 78.12g | Carbs: 214.78g.
Breakfast: Blåbär, Arla Filmjölk, Pauluns Granola. Lunch: Gräddfil, Vitt Ris, Falkenberg Seafood Varmrökt Lax. Dinner: BOB Hallonsylt, Vispgrädde, Arla Pannkaka . Snacks/Other: Dadlar, Banan, Apelsiner, Brieost. more...
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Gaining 2.1 kg a Week
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