Weigh In record (no journal entry) for 15 April 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.99g | Prot: 120.12g | Carbs: 117.28g.
Breakfast: Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Sohun Kaca Mie, Kerupuk Makanan Ringan, Nasi Putih, McDonald's Ice Cream Cone, Tahu Goreng, Ayam Goreng, Tempe Goreng. more...
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1431 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ranniii04's Weight History
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