Weigh In record (no journal entry) for 15 April 2023
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 64.84g | Prot: 216.88g | Carbs: 473.50g.
Breakfast: Visconti Pão de Forma Integral, Peito de Frango, União Açúcar Refinado, Cacau em Pó, Nestlé Leite em Pó Ninho, Nescafé Café Solúvel Granulado Matinal, Relva Verde Psyllium, Relva Verde Maca Peruana, Arroz Branco (Cozido). Lunch: Relva Verde Psyllium, Arroz Branco (Cozido), Peito de Frango. more...
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Losing 2.8 kg a Week
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Michael_Ferreira's Weight History
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