JastaHela's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

80.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1689 kcal

Fat: 81.17g | Prot: 63.93g | Carbs: 158.15g. Breakfast: Arla Mjölk 3%, Regular Coffee. Lunch: Alfalfa Sprouts, Bregott Bregott Ekologisk, Quorn Vegan Skivor, Arla Ost, Lidl Valnötsbröd. Dinner: GI Boxen Indisk Linsgryta, Penne. Snacks/Other: Rum and Cola, Nut Mixture with Dried Fruit and Seeds. more...

3327 kcal

Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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JastaHela's Weight History

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JastaHela's Journal, 14 Apr 23

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JastaHela's Weight History