jonathan boffa's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

94.5 kg Lost so far: 1.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

2085 kcal

Fat: 111.23g | Prot: 186.98g | Carbs: 79.53g. Lunch: Deluxe Sauce à l'aneth , Labeyrie Saumon Fumé Norvège, Riz au Lait. Dinner: Poulet (Pané et Frit), Tempura de Crevettes, Sushi Saumon, Sashimi de Thon. Snacks/Other: Herta Jambon, Burrata. more...

2997 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jonathan boffa's Journal, 15 Apr 23

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jonathan boffa's Weight History