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jonathan boffa
Journal
15 Apr 23
jonathan boffa's Journal, 15 Apr 23
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Weigh In record (no journal entry) for 15 April 2023
94.5 kg
Lost so far:
1.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
2085 kcal
Fat: 111.23g | Prot: 186.98g | Carbs: 79.53g.
Lunch:
Deluxe Sauce à l'aneth , Labeyrie Saumon Fumé Norvège, Riz au Lait.
Dinner:
Poulet (Pané et Frit), Tempura de Crevettes, Sushi Saumon, Sashimi de Thon.
Snacks/Other:
Herta Jambon, Burrata.
more...
2997 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jonathan boffa's Weight History
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