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Darc
Journal
21 Jul 11
Darc's Journal, 21 Jul 11
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didnt move even after bbh
103.4 kg
Lost so far:
14.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2011:
596 kcal
Fat: 24.89g | Prot: 48.37g | Carbs: 42.97g.
Lunch:
Maple Bacon, Colby and Monterey Jack Shredded Cheese, Original Barbecue Sauce, Ground Turkey Breast, Original English Muffins, American Cheese.
more...
3904 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Darc's Weight History
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