Weigh In record (no journal entry) for 15 April 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.73g | Prot: 75.08g | Carbs: 102.77g.
Breakfast: Artfruit Голубика. Lunch: Грейпфрут, Апельсин, Яйцо, Вареное Яйцо. Dinner: Красные Помидоры, Гусиное Мясо. more...
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Losing 1.1 kg a Week
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