Weigh In record (no journal entry) for 15 April 2023
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 34.60g | Prot: 30.93g | Carbs: 212.92g.
Breakfast: Ovo, Banana Nanica, Manga Palmer. Lunch: Hortifruti Melancia. Snacks/Other: Espumante, Suco de Laranja Natural, Palmito, Azeitonas Verdes, Pão de Leite, Patê de Frango, Enroladinho de Salsicha, Wienbier 58 Ruby Cerveja de Vinho. more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Race - 9 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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