arschgesicht0815's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

110.5 kg Lost so far: 32.8 kg. Still to go: 20.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2023:

1344 kcal

Fat: 44.83g | Prot: 70.02g | Carbs: 163.40g. Breakfast: Zott Sahne Joghurt Balance Zitrone, Milch 1,5%, Erdbeeren. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Kartoffelsalat nach Deutscher Art, Putenschnitzel. Dinner: ESN Flav'n Tasty New York Cheesecake, Banane. more...

2780 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 15 Apr 23

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