Weigh In record (no journal entry) for 15 April 2023
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 31.53g | Prot: 41.71g | Carbs: 104.22g.
Breakfast: Nasi Putih, Pepes Tahu, Sawi Dimasak (dari Segar). Dinner: Indomilk Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Kurma, Mr. Bread Roti Manis Coklat, Sate Ayam, Fukumi Nasi Porang. more...
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Losing 2.8 kg a Week
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