Weigh In record (no journal entry) for 15 April 2023
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60 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 33.53g | Prot: 29.45g | Carbs: 90.37g.
Breakfast: Tahu Goreng, Bumbu Kacang, Sate Ayam, Nasi Putih. Dinner: Rempeyek, Kerupuk Udang, Kerupuk Udang, Finna Kerupuk Rasa Bawang, Kaldu Sapi, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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